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Samajhdar Maan aur Ghrana (SMG)

Nayab – Calm Words in Place of Anger

From Cohort 9: Samajhdar Maan aur Ghrana Program, Sep 2026

Before joining the Samajhdar Maan aur Ghrana (SMG) program, Nayab struggled with the responsibilities of marriage and family life after marrying at a young age. She often found it hard to understand her children’s needs, communicate with them effectively and express her feelings within family relationships. In the program she learned the importance of positive parenting, listening to children and handling relationships with patience and understanding. She began applying these lessons in daily life, replacing anger and silence with calm, respectful communication. On one occasion, when she disagreed with a family member over a matter concerning her children, she chose to listen first and then explain her perspective calmly instead of reacting with anger. The disagreement was resolved peacefully, without an argument. The experience showed Nayab how much difference the skills she had learned could make in everyday life. Today she feels more confident in managing family responsibilities, communicating her needs and creating a more peaceful home. She expresses heartfelt gratitude to the SMG program, especially Ma’am Shagufta, for helping her understand herself, her children and her family relationships better.

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