Farah Naz – A Good Mother Also Cares for Herself

Before joining the SMG program, Farah was so occupied with household responsibilities and caring for her children that she often neglected her own health and well-being. She had no consistent eating routine and frequently felt tired. During the program, the Health & Wellness, Nutrition & Fitness, and Grooming & Hygiene sessions helped her recognize that taking care of herself was just as important as caring for her family. She began paying more attention to her daily routine, understanding balanced nutrition, building healthy habits and valuing personal hygiene and self-care. The practical activities strengthened her confidence in applying what she learned at home. Although five weeks did not change everything overnight, the program brought an important shift in Farah’s mindset. She now understands that being a good mother does not mean setting her own needs aside, and that it also means looking after her physical and mental well-being. She has started making conscious efforts to improve her routine and practice healthier habits. For Farah, the program has been a meaningful first step toward a healthier lifestyle and a more balanced approach to family life.