Rimsha Iqbal – A Healthier Mother, a Calmer Home

My name is Rimsha. At the start of the program I realized that if a mother is healthy and knowledgeable, the whole family will be happy. My main problem was that I did not focus on my health. I did not follow a proper diet and my weight kept increasing. People said I did not take care of myself, and even small issues at home led to arguments with my husband, which made life stressful. In the Nutrition and Fitness session I learned the Balanced Diet and Healthy Plate techniques. I understood that we should include all types of food in the right quantity, not too much and not too little. The program also created a fitness group where we practiced exercises and received guidance. I started exercising regularly, planned my diet and avoided sugar. As a result I have lost a significant amount of weight, feel healthier and have more energy. Small arguments with my husband have reduced because I feel more confident and calm. This program helped me adopt a healthier lifestyle, take better care of myself and create a happier environment for my family.